I'm going to. Hey everyone this is Diane San Diem,

San Diem, San Diels and with me as usual is Liz Wolf

of Kagan.

And welcome to the job-based podcast.

Hey. Here, I was in an intro because this technical snap food today was fun.

It's a little scary how bad I am at technology.

No, I was like trying to get you looped in and it kept like spinning and spinning so well we're here

we're here so do I need to do everybody's favorite part of the whole yeah

whole yeah okay yeah so right so Yeah, okay. Yeah, I think it for you. Thank you. All right, so it's just a little

reminder for everybody that the materials and content contained in this

podcast are for general health information only and are not

intended to be a substitute for professional medical advice, diagnosis, or treatment.

So what's up with you, D. Sizzle?

Oh, I'm calling you lately.

I don't know if you noticed how awesome.

Sorry.

Where you are. Okay.

I'm good with that.

I'm good. I'm just finishing up another of these little trips

down to Pittsburgh, Pennsylvania. I think like many of these podcasts I've recorded here in Pittsburgh, just been

working on the book and pretty much done with the recipes portion of it.

It's probably a few little loose ends to tie up, but got that part done, I think,

...