Hey everyone welcome to the balance bites podcast I'm Liz of cavegirl eats.com here

with Diane San Philippo and just a reminder I'm going to bring in our British disclaimer person to just let everybody know that the materials

and content contained in this podcast are for general health information only and are not

intended to be a substitute for professional

medical advice, diagnosis or treatment.

How's that?

It's good.

Oh my God. Right, I know.

Oh, I never know what to expect.

That's awesome.

Whoo.

This depends on the time of day.

Oh.

Welcome back. Well I thank you. Thank you for, you know, I'm kind of mad because Karen

Pendergaff is totally my girl crush and he's like no you know I understand she's just a

total badass so she's she'll take people to the mat on Facebook, you know, over this stuff that she just knows so well.

It's kind of fun to watch her work, but that was very cool to hear what she had to say.

We'll talk more about that later kind of in the context of our discussion, but until then what's going on with you?

Just came back from a workout so I like quickly changed into my will watch for paleo kits

t-shirt and a clean dry warm sweatshirt until I can go cook some breakfast and you know get myself ready for the rest of the day.

But yeah, just have a nice workout to kick off the weekend.

I'm not going to be able to train tomorrow because I'm teaching a little one hour

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