Have you ever wondered if you're sharing too much personal information or the wrong kind of thing in social media?

Do you have friends who you are certain they don't know that they are over sharing in social media?

Well, today we'll talk about some of the do's and don'ts on the Shalene show.

Welcome to the Shalene show.

Shalene is a New York Times bestselling author celebrity fitness trainer and obsessed with helping you live your dream life.

Now before we go too far, let me say that there are exceptions to every rule.

These are guidelines.

There are always exceptions.

There are always people who, you know, they kind of break all of these rules and it still works.

So just consider these, I think specifically for yourself and is tempting as it might be to specifically think of someone who you'd like to, you know, let them know that they're over sharing in social media.

Perhaps a better way to handle it might be to share this episode.

You could let them know.

I found this really interesting.

I think you would too.

And the way you share a podcast, I think a lot of people don't realize it's pretty simple.

Just while you're listening, you can go to the very bottom and there's that kind of standard icon that looks like a square with an arrow pointing up.

When you tap on that, you can email the podcast episode or you can actually text it to someone and I appreciate those of you who do that.

So thank you so much.

All right, let's get to it.

So how much is too much in social media?

I think we all know someone who we like in real life.

But when we look at their content online, it makes us like them less.

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