Hey there, thanks for choosing this episode based on the title, but I don't want it to

be a bait and switch.

We are going to talk about you loving your butt.

However, it's going to be so much more than that.

In this episode of The Shalene Show, I'm going to specifically share with you how you

can today make some minor changes that are going to have you feeling much better about

your body and getting better results off to the show.

Welcome to The Shalene Show.

The Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

So first thing I want to tell you is that I've been changing things up a little bit with

my training.

Instead of lifting three days a week, I started making it a goal to lift six days a week.

My goal is six.

I always get in five.

I mean, like always.

In the last six months, there hasn't been a week that I didn't get in at least five days

of straight training.

But my goal is six.

I mean, some form of activity where my goal is specifically to build muscle.

That can be pie-o.

That can be a body weight workout.

...