In this episode, I sit down with Hakim Cunningham to talk about why it's really not that difficult to get control of your fitness.

Get ready, because you are now listening to tiny leaves.

Big changes. Oh, Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use to get more out of your life.

My name is Greg Cloonus and in this episode we are talking about fitness.

One of the number one resolutions people set every single year is to get in better shape, to control their nutrition, to control their fitness.

And one of the number one failed resolutions every single year is to get in shape and to get better fitness.

And I don't understand why it's so difficult.

It's one of those things that if you can get control of it, if you can get

better at just being conscious of what you're eating, what you're doing, how much

activity you're getting into each day.

One, you'll see dramatic results just from that, but number two, it will start to improve all the other areas of your life.

Fitness and finances are those two areas that when you win there you start to win everywhere

else. So I thought it was important instead of trying to talk through it myself when I'm really not an expert in any way. I thought it would be more

interesting to bring someone on to walk us through this to help us understand how simple it can

actually be and how accessible it can actually be so that when we start to make

that New Year's resolution we can actually dominate it this coming year.

So on the show I have hakem Cunningham.

Hakkem is a sports trainer.

Hakim is working towards potentially being in the Olympics one day.

He is just absolutely crushing it in the fitness arena And so I could not think of anyone more qualified

to sit down with us and talk about how easy it can be started.

So, Hakim, are you ready to kick this off?

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