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In this episode I talk about why I stopped meditating. Get ready because you are now

listening to tiny leaves. Big change.

It's delicious. Welcome to another episode of Tiny Leaves. Big changes where I share simple

strategies you can use to get more out of your life. My name is Greg

Clunice and in this episode I want to share a quick, I don't know I guess sort of a breakdown of why I've personally stopped meditating, but more importantly, I want to talk about why I'm

realizing it's more important than ever for me to start meditating again.

So this is going to be an interesting episode, but I think it will hit on some of the things that you guys might be feeling as you are experiencing this yourself as you're going through the process of

meditating and dropping off and meditating and dropping off you might be

feeling some of this around why you you just aren't keeping it up and why you aren't turning it into a habit.

So let's dive in.

The first thing, the first reason that I've personally stopped meditating is that quite honestly it's really hard to get into

like I know I know that that sounds not good but it's really really tough it's not an easy thing to keep but it's really, really tough.

It's not an easy thing to keep up.

It's not an easy thing to do over and over again.

Meditation is one of those things that seems like it should be easy. You're just sitting there after all. You're just

sitting and breathing. But I'm pretty fast moving, I'm pretty hyperactive, I'm

pretty, my brain is sort of constantly going, and I think a lot of you are as well.

And so meditation is one of those things that is really challenging and that challenge is a good

thing which is why I should be doing it. It is a fantastic thing for me to do but it's

...