In this episode, I continue my conversation with Hakim Cunningham, and we start to break down one of the simplest routines you can start right now to get control of your fitness.

Get up and get ready to jump because you are now listening to tiny leaps.

Big changes. speaking. Welcome. Welcome to another episode of Tiny Leaves, Big Changes, where I share simple strategies

you can use to get more out of your life.

My name is Greg Klunis, and listen, I'm not going to deliver this point

anymore.

I have Hakim Cunningham on the show.

He is breaking down for us, some simple things we can do to start improving our fitness.

So I'm just going to jump right back into the episode.

If you have not listened to yesterday's episode, make sure you do that.

It's absolutely worth it. Now let's roll into part two. So

Hakim are you ready to go? Yeah, I'm ready to go. Awesome. So I've been telling the audience now for two episodes that we are going to break down a simple routine that we can do at home to start getting control of our fitness.

So why don't we start by you just sort of running through what that routine is,

explain it to us, and then I'm sure I'm going to have a million questions, so

we'll dive into that after.

All right, well, a simple routine that you can do is, it's one of two things. I mean, it depends on when how your work schedule works out.

If you are someone who has a nine to five, I wouldn't look at it as a bad thing. You're actually very lucky in that you could wake up and have 30 minutes to yourself right in the morning.

If you go to sleep on time, you can wake up a well enough time to work out, take a shower, relax, have breakfast, and then go to work.

And easy, easy workout strategy, if you haven't been working out and if you have New Year's

aspirations, is to start walking and not walking like you're a

nurse and you're on your feet all day but taking time to walk in dedication to

fitness. So I would say just start out by walking for 10 minutes. You can

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