4.8 • 7.2K Ratings
🗓️ 6 January 2017
⏱️ 35 minutes
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In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!!
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0:00.0 | Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life. |
0:08.5 | Let's get organized. Shall we? Let's get organized. Let's get productive. Let's be happier in 2017. |
0:15.0 | Let's feel like we have control of our lives. Doesn't that make you feel so much happier? I mean, let's face it. |
0:20.0 | No matter how much you accomplish, if you feel like your life or things are out of control, it's really hard to feel happy. |
0:27.0 | You want to feel in control in order to feel happy. My name is Shaline Johnson and in December 2010, I told everybody on Facebook, I'm like, hey, let's do this thing where I'm going to teach you how I get organized. |
0:39.0 | And I'm going to teach you my system of goal setting and organizing my day. And I said that there's anyone interested. Let me know. |
0:45.0 | And we had probably, I think that first month, maybe maybe like 10,000 people sign up for it. And I was like, what the heck? It was like crazy, right? |
0:55.0 | And so then I was like, gosh, there's a lot of people are interested in knowing how to do this. So I was like, you know what? I shouldn't put this online like an online free course. |
1:05.0 | And we did for six years, we had nearly a half a million people go through that 30 day challenge. It's always been free. |
1:16.0 | But the cost of maintaining it and keeping up at the comments and just the sheer fact that so many people would start it, but they never went rarely went the full 30 days. |
1:26.0 | You know why? Because it was free. That's my opinion. I think when people see something that's free, they just don't place the same value on it. |
1:32.0 | So then we would have all of this operational nightmare with people saying like, I started going through it. And I never finished how can I get back in and it just became kind of a nightmare for something that was free. |
1:44.0 | So what we decided to do was to just make it only available to our smart success students obviously. And then whenever I'm going live, I could just teach that piece. Now smart success is obviously a lot more than just the goal setting piece. |
1:59.0 | So here's what I want to teach you is the 30 day push challenge is no longer available, but I still like to teach it. And I think this is a really good time of the year to teach it. |
2:09.0 | So if you'll grab a pen and a piece of paper, I'll teach us to you right now, especially for those of you who have recently purchased my smart life push journal, you're going to freaking love this. Allow me to be clear. |
2:22.0 | You do not need this in order to follow the system because for the last five years, people have been following the system. What this does is makes it a daily habit. |
2:35.0 | Now, if you can create that daily habit, cool. But for me, I just found myself personally, I kept trying to create my own journal. And I'm like wasting money buying these journals. And I'm wasting all this like paper and I'm losing interest in the journal after like 60 days. |
2:51.0 | And yeah, we're not only going to make it to do this. We're going to talk about how you do the system. And for those of you who have the journals, you're going to freaking love this. Oh, when your journals come just more tell your neighbors, like go knock on doors and say, listen, I should probably tell you we're going to be moving soon because all of my goals are like so big. |
3:09.0 | I should probably just tell you that they're going to accomplish most of them in the next 90 days. So anyways, if you want to like throw me a going away party and such because I'm moving into a mansion and a lot of other amazingly cool things, like just go knock on doors because it's going to happen. Right. Okay. So I'm going to reference the journal, but please know you can create this yourself if you want. Okay. |
3:30.0 | I've been totally created yourself. I mean, people have done it for five years have been creating themselves. This just makes it a lot easier. Okay. I hope this works. This is my brilliantly blonde idea. I hope this works. God, I hope this works. Here goes. Are you ready? Are we ready? Okay. |
3:46.0 | I hope the shows have been reversed. Oh, God, fingers crossed. Priors. |
3:51.0 | When you get your journals every single 30 days. And by the way, I'm going to keep referring to the journals, but again, remember, you don't need them. If you don't want to use them, you can create your own journal. You could like, you know, get a blank journal. If you want. So here it is step one every single month, you're going to be like, okay, here we go. We're going to do this again. I'm going to rank the 10 key areas of my life. |
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