#228: How to Become a Better Human with Ryan Munsey
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 16 February 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high performance consultant helping athletes and entrepreneurs optimize their mind and body so they can make a bigger impact on the world.
He shares inspiring stories of people from all walks of life and provides you with tools you need to become better. He encourages and empowers people to give back in an effort to improve our communities.
Ryan explains how he got into bodybuilding and nutrition. We discuss his transition from a gym owner, to host of the Optimal Performance Podcast, to his current endeavor with The Better Human Project. He drops knowledge on nutrition, outlines his approach to training and so much more.
Show notes for this and every episode can be found at www.JasonFerruggia.com
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Transcript
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| 0:00.0 | What's up everybody? Welcome to the Renegade Radio Podcast. I am Jay Farooge. My guest today |
| 0:18.8 | helping you unleash your strongest self is Ryan Muncie. He is a podcast, a writer, speaker, and high performance |
| 0:26.4 | consultant. He is the author of Fuck Your Feelings and the co-founder of the Better Human |
| 0:32.0 | Project. |
| 0:33.0 | He's a great dude. |
| 0:34.6 | He's been doing a low-carb keto diet for years, |
| 0:37.2 | so not just jumping on that bandwagon. |
| 0:39.8 | He's an authority when it comes to that. |
| 0:41.6 | And all-around improvement and performance. |
| 0:44.8 | You're gonna really enjoy this episode which is sponsored by my friends at Athletic Greens. |
| 0:51.0 | It is the best all around, all in one, multivitamin, multimeral, green superfood blend. |
| 0:58.0 | It's got neural support, detox and liver support, adapted and hormone support. |
| 1:02.0 | You get it all with no artificial |
| 1:04.4 | ingredients, artificial colors, harmful chemicals, preservatives, sweeteners, no |
| 1:10.8 | allergens, no GMOs, nothing like that that it's suitable for almost anyone comes in delicious instantly mixing packets |
| 1:17.0 | Take it with you when you travel to keep your immune system up to stay healthy go to athletic greens |
| 1:22.2 | dot com slash jay that's athletic greens |
| 1:25.1 | dot com slash jay a y and you will claim your special offer as a listener of this |
| 1:30.2 | podcast for Athletic Greens. |
| 1:33.6 | We are also brought to you by Butcher Box. |
| 1:37.7 | Ryan's gonna talk today about the importance |
| 1:39.4 | of eating grass-fed meat |
... |
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