#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 20 February 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield.

Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.” Ben breaks down his entire day from the moment he wakes up! We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling.

For show notes visit http://jasonferruggia.com/blog/ to get further information on the studies and products mentioned.

Transcript

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0:00.0	What's up everybody? This is Jay Faroogee and you are listening to another
0:17.0	episode of the Renegade radio podcast. I'm here to help you unleash
0:21.0	your strongest self with the help of my guest today, Mr. BioHacker himself, Ben Greenfield.
0:27.4	This episode is brought to you by Acquip Foods. Love this company, love their products,
0:32.2	love everything about them.
0:33.0	Their founder, Dr. Anthony Guston, is a functional medicine and sports rehab clinician.
0:38.0	He spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations.
0:47.3	You will find no synthetic ingredients in equip products, no chemicals, no flow agents, none of that. There's no
0:55.2	artificial flavorings, colorings, fillers, binding agents, or sweeteners.
0:59.0	Just effective doses of whole food ingredients by the scoop for your health and performance goals.
1:05.9	Go to equip foods.com slash J-A-Y and use the coupon code J for 20% off your first order. Now some of my favorite products
1:15.2	they have pure WOD which is an all natural pre-workout. Best pre-workout I've
1:20.6	used. Awesome. Want to get better results at the gym? You've trained in the morning,
1:25.2	you need more energy. Awesome stuff. And it's got simple natural ingredients, no crap.
1:31.8	Cretein, beta-alanine, branch chains, no added sugar, all natural caffeine
1:36.6	from green tea so it doesn't jack your heart rate up through the roof.
1:40.7	Really good stuff, I would highly recommend you check that out. They have clean carbs, which is a sweet potato powder, which for me is a dream come true.
1:47.8	Awesome. What else do they have? They have a product called Tirmeric blend, which is an unbelievable all-purpose anti-inflammatory
1:59.3	supplement.
2:00.3	It's 100% natural and it doesn't affect the body's own anti-inflammatory pathways.
2:04.6	You have joint problems, you want better recovery, you have inflammation, blood sugar issues.
2:10.9	If you're looking to increase your longevity you want to get on the
	...

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