#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 13 February 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity.

This episode is all about gut health and your microbiome. He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast.

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.

Go to www.EquipFoods.com/jay and use the coupon code “JAY”

Transcript

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0:00.0	What's up everybody? This is the Renegade Radio Podcast. I am J Farugia. My
0:17.2	guest today is Dr. Zach Bush. He's a leading expert in speaker in natural
0:22.0	and integrative health. He is a leading expert in speaker in natural and integrative health.
0:23.2	He is a triple board certified physician with extensive expertise in gut health
0:28.1	and the human microbiome.
0:29.8	We're going to talk all about that today,
0:31.8	about improving your digestion, your health, your performance.
0:34.9	Great stuff.
0:35.9	You're going to want to pay attention.
0:37.1	Make sure you're taking notes because he's dropping a ton of knowledge bombs and
0:41.0	you are going to want to heed to these recommendations if you want to live long and
0:44.1	live strong.
0:45.5	This episode is brought to you today by Equip Foods.
0:49.4	I was so excited when I found this company.
0:52.2	I love what they're doing. Love everything about it.
0:54.3	Love the products. Love the fact that they're shipped in plastic bags, which is
0:58.4	better for the environment than those huge plastic bottles. Their founder,
1:02.4	Dr Anthony Guston, is a functional medicine and
1:04.7	sports rehab clinician and he spent hundreds of hours researching the best ingredients for
1:09.4	specific nutrition needs, their effective doses and combinations.
1:14.2	There's no synthetic ingredients.
1:16.6	There's no chemicals, there's no flow agents, no artificial flavorings, colors, binders, fillers, sweeteners.
	...

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