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Hey everybody, welcome back to another episode of On Attachment. In today's episode, we are talking all about

breakups and five ways that you might be

unknowingly self-sabotaging after a breakup. So if you've been around here a while, you would

know that I am of the view that breakups can be a really beautiful opportunity. And I know that

that sounds a little incongruent with a lot of people's experience of breakups,

which is that they are the worst.

And of course they are really painful a lot of the time.

But they also point us towards our wounds and where our work is.

And I think that if we take that opportunity and turn towards it and really see them for the

mirror that they are, there's incredible growth opportunity there alongside all of the inevitable

grief and the hard, messy stuff. But what I encounter all the time, and this is a big part

of my work, is helping particularly anxiously attach folks

through breakups which I've talked about recently like letting go of someone that you love

if you have anxious attachment patterns is excruciating and it goes against everything in your

system that says definitely don't let go of someone that you love but this is a big part of my

work and so I've listened to many

people's stories. I've answered many people's questions, like thousands. And I know where people get

...