226. Its not about what you can do, its what you will do. 6 steps to DO that thing
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 22 June 2023
⏱️ 41 minutes
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Summary
On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you.
Brain Fact : Munchausen Syndrome / by proxy
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Transcript
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| 0:00.0 | Hello, my beautiful boons and welcome to the episode of today. So today's episode is all about |
| 0:06.4 | doing what you are already capable of doing. It's about getting that thing done because |
| 0:14.0 | all of us have an endless list of what it is that we could do, but what is it that you are going to do? And in this episode, |
| 0:23.3 | I'm going to show you how it is that by actioning the things that you're always like, |
| 0:27.5 | oh, I could do that, I could. And when you say it could, you're talking about I'm legitimately |
| 0:32.0 | capable right now of doing that thing. If you action the things that you could do, the small things now, then the bigger things |
| 0:40.6 | that you want in life, those big dreams, those things that you're trying to chase, those |
| 0:43.7 | aspirations that you have, they will become way easier to achieve and way more achievable |
| 0:50.6 | in your mind. |
| 0:51.7 | It becomes more believable for you to be able to achieve those things. |
| 0:55.5 | And I'm going to explain why in this episode. Now, a bit of a life update. Not a whole lot. |
| 1:02.0 | Tyrone and I went down to Melbourne for the weekend. That was absolutely unbelievable. I love going |
| 1:07.7 | to visit Melbourne. It is such a vibe. I've got a whole bunch of friends that live there. |
| 1:11.8 | I get to see everyone, explore the lands, eat all the food, drink all the drinks. |
| 1:16.7 | It was unbelievable. |
| 1:17.6 | And then I came back and then I went straight to the Hunter Valley to celebrate my |
| 1:21.4 | sister-in-laws, or my future sister-in-law, technically, because I'm not married to Taranette, |
| 1:25.4 | Chanel's 30th birthday. |
| 1:26.9 | And that was so amazing and I just got back a couple of hours ago |
| 1:30.4 | and I'm like scrambling to quickly put this episode down so it can go live when it's supposed |
| 1:36.9 | to go live. |
| 1:38.8 | Quick little brain fact. |
... |
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