Hello, my beautiful beans and welcome to the episode of today. So this episode is one that I actually

released back in the day. I recently revisited this episode and there are so many points that I

kind of brush over throughout most of my episodes currently. And this is one episode that I feel

that wraps up so many of my

key points around your relationship with yourself and confidence. I think all of us want to feel

true confidence, this feeling of comfort within our own skin and happiness with who we are.

And this episode kind of really packages up most of the things that I talk

around, you know, how you feel within your own skin, how you feel about yourself within other

relationships and situations at work and pretty much every scenario in your life. So I was

going for a walk the other day. I pulled up this old episode and I thought this is perfect and we need

to revisit it. So this episode is all about

self-confidence and seven things that you can do to improve it. So I'm very excited to bring this

one back. It is after listening to one of my all-time favorites. So I hope you enjoy also. It's one of

my favorite brain facts as well, which is about water toxicity and what

happens when you drink too much water. This is like one of my all-time favorite brain facts. So

it's just a bonus that they're both in the same episode. I hope you guys enjoy. I love you.

This episode is all going to be about confidence. I have seven things for you guys to increase your

confidence. And you're going to realize that I've pretty much banged on about this a lot. But really,

everything to do with confidence, everything to do with pretty much your relationships, your success,

it all has to do with your relationship, of course, with yourself.

That's pretty much what every episode is based around, you know, improving your relationship

with yourself.

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