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Do You F*cking Mind?

227. 5 ways to feel more empowered DAILY

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 27 June 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future.

 

I give 5 simple things to do each day to start to feel more empowered.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in the way.

0:56.6

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.2

Just use the code, DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.5

Hello, my beautiful beans and welcome to the episode of today.

1:15.1

Today's episode is all about how to feel more empowered.

1:19.3

I'm going to go over five ways that you can feel more empowered every single day.

1:25.0

Now, you can do all these five things every single day.

1:28.3

Ideally, that's the aim. Now you can do all these five things every single day. Ideally,

1:35.6

that's the aim. So you can really elevate your levels of empowerment or feelings of empowerment or you could just do one or two or whatever you have time for or whatever you're in

1:39.9

the mood for. But all these things are going to help you feel a lot better about yourself.

1:43.7

And when you feel empowered, it's also going to make you feel more driven, more focused, more relaxed,

...

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