226: How Counting Macros Creates Mental Freedom with Dana Welfare

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 28 June 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram!...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 226.
0:04.4	Hello, and welcome to Biceps After Babies Radio.
0:08.7	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.1	PRs.
0:14.1	It's about feeling confident in your skin and empowered in your life.
0:17.6	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.1	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness.
0:29.4	As we talk about nutrition, exercise, mindset, personal development, and executing life
0:34.4	with conscious intention.
0:36.3	If your goal is to look, feel and be strong, and experience transformation from the inside
0:41.1	out, you, my friend, are in the right place.
0:43.8	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.1	Hey, hey, hey.
0:48.1	Welcome back to another episode of Biceps After Babies Radio.
0:51.0	I'm your host, Amber Breezeke, and on the podcast today, I am interviewing my good friend,
0:56.2	Dana Welfare.
0:57.6	I've known Dana for about two years now.
1:00.4	She first joined Macro's 101 and then joined Coaching Academy and now is building her own
1:05.6	business, Coaching Women.
1:07.5	She is fantastic and I am super excited that you're going to get to know a little bit
	...

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