225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 24 June 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 25.
0:07.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.0	is about so much more than pounds lost or PRs.
0:15.4	It's about feeling confident in your skin and empowered in your life.
0:18.6	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.5	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.6	fitness.
0:30.6	As we talk about nutrition, exercise, mindset, personal development and executing life
0:35.6	with conscious intention, if your goal is to look, feel and be strong and experience transformation
0:41.7	from the inside out, you, my friend, are in the right place.
0:45.0	Thank you for tuning in, now let's jump into today's episode.
0:48.5	Hey, hey, hey, welcome back to another Friday edition of Biceps After Babies Radio.
0:53.8	I'm your host, Amber Breezeke and as is every Friday, this is a fabulous interview with
1:00.6	one of our clients and she's here to share her story and her wisdom with you in hopes
1:06.9	that when you leave listening to this episode, when you finish this episode, that you will
1:13.6	have some aha moment or an idea or a tip or a next thing to try in your journey because
1:21.3	we can always learn from each other.
1:23.2	And I think that's the beautiful part about being in a community is the ability that
1:27.2	we have to learn from each other and not have to go through all the experiences ourselves.
1:33.0	So today I had the pleasure of bringing Chris Immortan on to the podcast.
1:37.2	Chris was actually our transformation winner of the last round of Meckers 101 and as you
1:41.6	listen to this episode, you'll hear why.
	...

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