227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 1 July 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram! Link...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 227.
0:04.4	Hello and welcome to Biceps After Babies Radio.
0:07.7	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.2	PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:16.6	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.1	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.4	fitness.
0:28.4	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.6	conscious intention, if your goal is to look, feel and be strong and experience transformation
0:39.5	from the inside out, you, my friend, are in the right place.
0:42.8	Thank you for tuning in, now let's jump into today's episode.
0:46.0	Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.
0:50.8	I'm your host, Amber Breezyky, and every Friday, I bring you another story of a woman who
0:57.5	is doing it, is in the middle of her fitness journey, has learned some things along the
1:01.1	way and is coming on here to be able to share some of those things with you.
1:06.3	And today's interview is with Eve Peterson and Eve has a really awesome story, specifically
1:14.0	relevant to those of you who are maybe thinking about or in the beginning stages of starting
1:19.8	to lift, of starting that process and that journey.
1:23.4	During this episode, Eve talks about her experience with Weight Watchers and her religiousness
1:32.3	with weighing in on Thursdays because that was her like Weight Watchers way in day and that
1:38.0	number on the scale and how much control it had over her for so much of her life.
	...

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