224: 5 Lessons I Learned Running A Half Marathon

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 21 June 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/92

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 224.
0:03.7	Hello and welcome to Biceps After Babies Radio.
0:09.0	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.3	PRs.
0:14.3	It's about feeling confident in your skin and empowered in your life.
0:17.9	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.6	fitness.
0:29.6	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:34.9	conscious intention.
0:36.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.4	out, you, my friend, are in the right place.
0:44.3	Thank you for tuning in.
0:45.3	Now let's jump into today's episode.
0:47.4	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.2	I'm your host, Amber Breezeke.
0:55.5	And I'm going to be telling you about my half marathon that I ran recently.
1:02.0	Now if you have listened to the podcast for a while, you may be like, Amber, why did
1:08.8	you run a half marathon?
1:10.8	You don't even like running.
1:13.2	And you know what?
1:14.4	You would be right.
	...

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