Hello, my beautiful beans and welcome to the episode of today. So today's episode is all about

knowing that you are more than enough. It's all about identifying when you're feeling that

you're not enough, you're not good enough, you're not enough for someone or you don't have

enough of something to offer somebody. And I'm going to talk about how you can find those feelings, a feeling like you are actually

enough, okay?

I do have a listener question at the end of the podcast, so stay tuned for that as well.

I don't have a brain fact today.

I did not organise myself properly. Anyway,

let's get straight into it. So this episode applies to a whole bunch of situations where you

might feel like you are not enough. For example, after a failure, something, you've gone out

on a limb, you've tried something and you've failed

at it. After a breakup, someone's ended it with you, they've broken your heart, or you've been in a

relationship and you've pushed and pushed and pushed to make it work and it just was not working.

It was so unhealthy that you had to pull the pin in the end.

After a rejection, you've put yourself out there in any kind of situation and been rejected.

After losing a friendship, someone's cut you out as a friend, they're not interested, they don't want to be your friend anymore. After, yeah, or after someone's done something within the family after you know you feel

unloved by a family member it could be a parent it could be someone else within the family

a parent that's like a really big one for a lot of people and then like after being fired

after being let go by you know a job that you probably really wanted to keep or you thought that you were

doing really well at. How I'm going to break this episode down is I'm going to go over six

things that you can do to make you feel that you are enough, okay? And when you having these

feelings of, you know, feeling not good enough, feeling abandoned, feeling like you didn't meet the standards.

...