Hello, my beautiful boons and welcome to the episode of today. So today I'm going to be talking about

the low dopamine morning trend. This is a trend that got pretty popular last year on TikTok is the

main one. And then there was all these blogs done about it and a lot of, I've still seen a lot of

things cropping up about this low dopamine morning trend. So I want to be talking about what your mornings should look like.

And I'm going to be talking about what it is that I don't agree with on the low dopamine

morning trend and what I do agree with because there's a lot of good that is spoken about

in this trend.

And then there's a lot of things that are just

contradictory, counterintuitive just doesn't make sense

and I completely don't agree with.

So we're going to be going into that.

We're going to be talking about that.

I also do recommend that after listening to this,

if you're super interested, you then go and listen to,

I will quote what episode it is, but my dopamine episode, which talks in depth about the neurochemical dopamine. So you understand better

how it works, because I'm only going to brush over certain, like, really scientific things

about dopamine in this episode. We do have a brain fact. The brain fact is all about barbiturates.

Good times. They are a central nervous system depressant.

And then topic of today's episode and then I'm going to do a listener story at the end of today's episode.

That is all. Let's get straight into the brain fact.

Okay. So the brain fact of today is all about the sedatives in the barbiturates

family group, barbiturates. So what are they? Babituets are a class of drugs that are intended to

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