You're listening to Biceps After Babies Radio, episode 223.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky.

And every Friday I bring you a story of a woman who has found success and let her share

some of the words of wisdom, her experience so that as you're listening, you can start

to glean some of those for your own journey.

And today I had the pleasure of interviewing Kristen Tanner and Kristen was one of our

coaching academy clients who came through, did macros 101 and coaching academy simultaneously

and has graduated as a transformational coach and now is coaching your own clients.

During this episode, you're going to hear the story of her stepping into that role of

coaching.

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