Today's podcast is dedicated to my sister, Janelle,

and every single one of you who happen to be a lot like her.

Those who panic when you realize it's tomorrow

that you're leaving on your trip and you have them packed

and you don't know what to pack.

And now we're scrambling to find everything in your house

that you might want to wear on this trip.

And you're throwing everything into a suitcase.

And now you're staying up until, oh, say, 1 a.m.

for a flight that you have to be up at 4 a.m. for.

This podcast is for those of you who have to travel

whether it's for work or for pleasure.

And find travel to be incredibly uncomfortable,

disruptive, and inconvenient.

This is your podcast.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author,

celebrity fitness trainer,

and obsessed with helping you live your dream life.

I think I'm pretty qualified to do this podcast

because I happen to have overcome a past where I packed

and prepared for a trip much like what I described in the intro.

...