Hey there, thanks so much for joining me on today's edition

of the Shaline Show, where we are going to talk about

the difference between motivation and discipline.

Two things we both need, two things that help us

accomplish the things we want to accomplish,

even when we don't feel like it,

but there's a big difference between motivation and discipline,

even though they go hand in hand.

And in this episode, not only will I break that down,

I will also help you discover what it takes

to develop both of those things.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author,

celebrity fitness trainer, and obsessed

with helping you live your dream life.

Habit, motivation, discipline.

Those are some of the most common things

that people ask me about.

And maybe it's because I'm in fitness

and people will often say, I don't have the motivation

to work out, or how do I discipline myself to do X, Y, Z?

Or how do you develop that habit?

...