Hey, thanks so much for joining me on this edition of the Shalene Show.

I'm so excited to spend this time with you and I hope you are too.

Welcome to the Shalene Show.

Shalene is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

This episode is devoted to logic.

In this episode, you will understand a lot more about your body type.

And why somebody who's done exactly the same thing that you do

or can eat the same things that you eat has this amazing ability to lose weight or never gain weight.

In this episode, you'll understand how your training needs to be specific to your body type

and how the foods that you eat affect your metabolism or your ability to gain weight to lose weight or maintain weight.

And you'll also understand that you have so much more control than you realize,

but you have to understand a little bit about your body.

I really think you're going to love this episode because it's going to just resolve so many of the frustrations

that you've had and positive that by the end of this episode, you're going to feel much more in control.

You're going to feel confident.

You're going to feel good.

You're going to feel assured about what it is you need to do next.

And most of all, you're going to feel better about yourself.

Let's start with some logic.

Now clearly, you know people, brothers and sisters of the same family,

who really have different physical traits.

...