222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 14 June 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown. Find show notes at bicepsafterbabies.com/222 Follow me on Instagr...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 222.
0:07.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.2	is about so much more than pounds lost or PRs.
0:15.6	It's about feeling confident in your skin and empowered in your life.
0:18.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.7	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.8	fitness.
0:30.8	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.5	life with conscious intention.
0:37.7	If your goal is to look, feel and be strong, and experience transformation from the inside
0:42.5	out, you, my friend, are in the right place.
0:45.4	Thank you for tuning in.
0:46.4	Now let's jump into today's episode.
0:49.1	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:56.1	I'm your host, Amber Breezeke, and today we're talking about running.
1:01.2	But if you're not a runner, you still should listen, because I would not consider myself
1:07.7	a runner, and I learned so much, you'll hear my mind blown.
1:13.8	I basically have like that mind blown emoji by the end of this episode.
1:18.4	And you'll get to witness that towards the end as I talk with my friend Angie Brown.
1:24.6	So I brought Angie onto the podcast.
1:26.6	First she invited me on to her podcast, and we had just like a super great conversation.
1:31.6	And I realized very quickly that both of us do very similar things in completely, not
	...

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