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Do You F*cking Mind?

222. How to chose your friends wisely

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 8 June 2023

⏱️ 54 minutes

🧾️ Download transcript

Summary

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself.

 

 

Brain Fact : Anti-epileptic Drugs

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

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0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in

0:55.7

the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code

1:03.3

DYFM at checkout. That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.5

Hello, my beautiful bands, and welcome to the episode of today.

1:15.8

So this episode is all about friendships and how to choose your friends wisely.

1:23.1

Now, something about this episode, I do get asked a lot about how to make friends as an adult.

1:29.2

Now, I'm not specifically targeting how to make friends as an adult, but within this episode,

1:36.0

you are going to find certain things that I talk about that indirectly will absolutely help

1:42.7

you make friends as an adult. I think it's really difficult

1:45.8

to make friends as an adult when you yourself don't understand exactly what you want in a friend,

1:51.6

what kind of friendship you want. I'm going to break down the different kinds of friendships

1:55.2

because there's all these different categories of friendships, which I'll be explaining in depth.

...

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