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The Anxiety Chicks

223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 10 July 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements. Whether it's the fear of a side effect, allergic reaction, or simply not feeling in control of what you're putting in your body, this episode holds space for that very real anxiety—and offers hope. Taylor shares her personal journey with supplement-related panic and the healing steps she's taken to rebuild trust with her body and mind. If you've ever stared at a bottle of magnesium, unsure whether to take it or throw it away—this episode is for you. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So you know how I always talk about how my anxiety tends to ease up a little once summer hits,

0:05.0

like the sunshine, being outside more, slower mornings.

0:08.9

It really does something for my nervous system.

0:11.0

But lately, I've been thinking about all of the little things that still sneak in and create stress.

0:15.9

And for a lot of people, one of those things is their phone bill.

0:18.7

And I get it.

0:19.6

Those monthly charges can feel like a punch in the gut,

0:22.6

especially when they come with random fees or overages that you didn't even see coming.

0:28.9

That's actually why I've had a few people in my community tell me they have made the switch to Mint Mobile.

0:33.8

And they swear by it. The biggest thing I keep hearing is that it's the same coverage and speed that they were used to,

0:39.8

but way, way, way cheaper.

0:42.2

The plan starting at 15 bucks a month, Mint Mobile gives you premium wireless service on the nation's largest 5G network.

0:49.8

You can use your own phone, keep your number, and it's super easy to switch.

0:55.2

Honestly, it just makes sense if you're looking to simplify things and save money even without sacrificing quality,

1:00.6

especially during a season where you're trying to be more intentional with your time and your

1:04.7

energy, and yeah, even your expenses. So if you've been thinking about cutting back without

1:09.9

additional stress, this might be

1:12.3

one of the easiest switches you can make. Head to mintmobile.com slash anxiety chicks to check out

1:17.5

their premium wireless plan starting at just 15 bucks a month. That's mintmobile.com slash

1:23.7

anxiety checks. Upfront payment of $45 per three month, fivegb plan required. Equivalent to $15 a month.

1:29.9

New customer offer for first three months only. Taxes and fees extra. See MittMobile for details.

1:34.7

Sitting quietly once you've made the house so shiny. Down time can be just fine, plain bangers from the 90s.

...

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