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The Anxiety Chicks

224. Help in a Hurry: Dr. Caroline Leaf on Calming Chaos, Rewriting Intrusive Thoughts, and Healing Your Mind

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 17 July 2025

⏱️ 57 minutes

🧾️ Download transcript

Summary

Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much. In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what it really means to rewire toxic thought patterns. Dr. Leaf also walks us through simple, science-backed strategies that can help you regulate your emotions, rewrite worst-case-scenario thinking, and even find healing through forgiveness. Whether you're struggling with intrusive thoughts, emotional burnout, or just looking for a reset—you’ll walk away from this conversation feeling seen, supported, and equipped with tools you can use right now. Where to find all things Dr. Caroline Leaf?? Order her latest book: preorder linked here Instagram: @drcarolineleaf Website: linked here Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So you know how I always talk about how my anxiety tends to ease up a little once summer hits,

0:05.0

like the sunshine, being outside more, slower mornings.

0:08.9

It really does something for my nervous system.

0:11.0

But lately, I've been thinking about all of the little things that still sneak in and create stress.

0:15.9

And for a lot of people, one of those things is their phone bill.

0:18.7

And I get it.

0:19.6

Those monthly charges can feel like a punch in the gut,

0:22.6

especially when they come with random fees or overages that you didn't even see coming.

0:28.9

That's actually why I've had a few people in my community tell me they have made the switch to Mint Mobile.

0:33.8

And they swear by it. The biggest thing I keep hearing is that it's the same coverage and speed that they were used to,

0:39.8

but way, way, way cheaper.

0:42.2

The plan starting at 15 bucks a month, Mint Mobile gives you premium wireless service on the nation's largest 5G network.

0:49.8

You can use your own phone, keep your number, and it's super easy to switch.

0:55.2

Honestly, it just makes sense if you're looking to simplify things and save money even without sacrificing quality,

1:00.6

especially during a season where you're trying to be more intentional with your time and your

1:04.7

energy, and yeah, even your expenses. So if you've been thinking about cutting back without

1:09.9

additional stress, this might be

1:12.3

one of the easiest switches you can make. Head to mintmobile.com slash anxiety chicks to check out

1:17.5

their premium wireless plan starting at just 15 bucks a month. That's mintmobile.com slash

1:23.7

anxiety checks. Upfront payment of $45 per three month, five GB plan required. Equivalent to $15 a month. New customer offer for first three months only. Taxes and fees extra. See MittMobile for details. Raise the rudder. Raise the sales.

1:39.0

Captain, an unidentified ship approaching. Over. Roger that. Wait. Is that an enterprise sales solution?

1:47.2

Reach sales professionals, not professional sailors.

...

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