222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 3 July 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations. July Questions: •How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus •Can pages that are talking about health anxiety make you think about it more? •Do you struggle with christianity and doing yoga or buddhist traditions? •Is socializing difficult for you? Takeaways from this episode: Alison shares her recent health scare and its impact on her anxiety. Health anxiety can spike unexpectedly, often linked to fear of death. Community support is crucial during times of health anxiety. Social media can either help or hinder one's mental health journey. It's important to curate your social media feeds to support your mental health. Spirituality can coexist with various practices, including yoga. Self-awareness is key to understanding social dynamics and personal energy. Finding authentic connections can alleviate social anxiety. Coping strategies should be revisited regularly to manage anxiety effectively. Accepting oneself is essential for personal growth and happiness. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So you know how I always talk about how my anxiety tends to ease up a little once summer hits,
0:05.0	like the sunshine, being outside more, slower mornings.
0:08.9	It really does something for my nervous system.
0:11.0	But lately, I've been thinking about all of the little things that still sneak in and create stress.
0:15.9	And for a lot of people, one of those things is their phone bill.
0:18.7	And I get it.
0:19.6	Those monthly charges can feel like a punch in the gut,
0:22.6	especially when they come with random fees or overages that you didn't even see coming.
0:28.9	That's actually why I've had a few people in my community tell me they have made the switch to Mint Mobile.
0:33.8	And they swear by it. The biggest thing I keep hearing is that it's the same coverage and speed that they were used to,
0:39.8	but way, way, way cheaper.
0:42.2	The plan starting at 15 bucks a month, Mint Mobile gives you premium wireless service on the nation's largest 5G network.
0:49.8	You can use your own phone, keep your number, and it's super easy to switch.
0:55.2	Honestly, it just makes sense if you're looking to simplify things and save money even without sacrificing quality,
1:00.6	especially during a season where you're trying to be more intentional with your time and your
1:04.7	energy, and yeah, even your expenses. So if you've been thinking about cutting back without
1:09.9	additional stress, this might be
1:12.3	one of the easiest switches you can make. Head to mintmobile.com slash anxiety chicks to check out
1:17.5	their premium wireless plan starting at just 15 bucks a month. That's mintmobile.com slash
1:23.7	anxiety checks. Upfront payment of $45 per three month, fivegb plan required. Equivalent to $15 a month.
1:29.9	New customer offer for first three months only. Taxes and fees extra. See MittMobile for details.
1:34.7	Sitting quietly once you've made the house so shiny. Down time can be just fine, plain bangers from the 90s.
	...

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