221: How To Develop Patience In Your Journey with Casey Wright ["I Did It" Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 10 June 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours? Find show notes at bicepsafterbabies.com/221 Follow me on Instagram! Links: www.bi...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 221.
0:04.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.9	is about so much more than pounds lost or PRs.
0:14.3	It's about feeling confident in your skin and empowered in your life.
0:17.7	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness as we talk about nutrition, exercise, mindset, personal development, and executing
0:34.2	life with conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you my friend are in the right place.
0:44.1	Thank you for tuning in.
0:45.1	Now let's jump into today's episode.
0:47.7	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.8	I'm your host, Amber Breezyky, and this is another Friday episode of the I Did It Series.
0:57.9	We interview women who are going through their journey who have accomplished and had some
1:03.8	success and are here to share their story and their wisdom with you.
1:08.6	Today on the podcast, I have Casey Wright.
1:12.2	This was one of my favorite episodes.
1:14.8	I really feel like Casey has so much wisdom to share.
1:20.4	She's been on this journey for a really long time and you'll hear her whole story.
1:24.3	In some ways, her story started back when she was eight years old and she's been on it
1:29.4	for a really long time.
	...

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