#222: Muscle, Mindset, Mastery with Ben Pakulski

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 19 January 2018

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible.

We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how to determine the optimal exercises for YOUR body.

You'll also learn the mindset secrets Ben uses to achieve incredible success throughout his life. He shares his morning routine, his favorite books, best advice and much more.

Transcript

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0:00.0	What's up everybody?
0:14.0	What's up everybody? Renegade Radio back in the house with me your host J Farugia
0:18.0	got a great episode coming at you today with my man Ben Pekulski he is an i fB pro bodybuilder, a former IFBB pro bodybuilder,
0:27.0	but not the stereotypical pro bodybuilder you're thinking of.
0:30.0	This dude is smart as could be. He's a really well read, well educated guy knows the
0:36.7	science of muscle growth as well as anyone out there. Very intelligent guy, great perspective and insight, great coach, anything
0:46.4	you want to know about muscle growth, Ben can tell you.
0:49.1	And the cool thing is he's also just a really well-rounded renaissance man knows a lot about a lot of things
0:55.8	very deep thinker great with business great entrepreneur very successful so we
1:00.8	have an interesting conversation today that I think you guys are going to really enjoy and what was cool is after we recorded this we ran over to Gold's gym Venice and I got to train with Ben where I learned even more
1:11.3	Learn a lot of new techniques and just some ways to bring
1:14.1	up weak body parts and things like that, which was really cool for me.
1:17.3	I mean even after training, you know, how as long as I have you could always learn something
1:20.5	new and we trained again the following morning so we did
1:24.1	everything but legs we did some polling and pushing and learned a lot of great
1:27.8	stuff so I want to give a quick shout out to coach Frankie and Colton Wells for their really nice iTunes
1:34.7	reviews Colton Wells 15. My man if you're listening please email AS Ashley ASHEL J, J, Frugy.com.
1:45.1	We're going to send you a little gift.
1:47.0	And this episode is brought to you by Four Sigmaic.
1:52.4	Everyone who comes through here from Ben Piculski to Luca Hosivar, to Perry Marshall, to Natalie
1:57.9	Jill.
1:58.9	I load him up on 4 Sigmaic.
	...

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