#223: Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 24 January 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped — *2,110 lbs Raw Belt Only,  *2,237 lbs Raw with Knee Wraps and  *2,612 lbs Multiply Equipped.

We discuss learning from every situation, how a devastating injury changed his life, being happy is his new drug, self-awareness, and, of course, training to get jacked and strong.

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Transcript

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0:00.0	What's up guys? This is the Renegade Radio Podcast. I am Jay Ferrugia and I'm
0:17.9	gonna help you unleash your strongest self with the help of my guest today and
0:21.3	my new good buddy Brandon Lily. Brandon is a world
0:25.0	renowned powerlifting champion. He also does online programming. Has a
0:29.8	great social media account, always a lot of good stuff on there. Also a really intelligent, well-read, smart dude, evolved dude.
0:37.8	Interesting story.
0:38.8	I think you guys are gonna love it.
0:40.0	This episode is brought to you by Athletic Greens.
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1:15.4	Also I want to mention to you guys
	...

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