What's up everybody? This is the Renegade Radio Podcast and I am Jay Ferrujia. Hope your 2018 is off to an amazing start. I gotta give a shout out to Paul Brownfield for leaving a great iTunes review.

He said, man, I don't know what exactly he been doing over the last year,

but I feel like the podcast has taken a huge jump.

As an avid listener, I enjoy the no-nonsense straightforward advice on all

areas of being healthy. Keep up the great work. Thank you Paul. Email

Ashley with an e at Jason Fruggia. com and we're going to send you some good stuff

shoot your physical address over as long as it's in the US if not give you a virtual

pound and a hug appreciate you my man. Guys let's talk about the new year.

Let's talk about goals.

Everybody should have at least in my mind everybody should have at least a couple big goals right?

Big things you focus on, keep in the back of your mind at all times, that's kind of what you're

working towards. But the problem with those goals is they're too abstract a lot of times, and that's where I think people can

kind of get derailed and fail in achieving their goals is it needs to be more concrete,

something you can see and taste and touch on a daily basis.

So what does that mean?

It means process goals over outcome goals or more habit-based goals, just forming daily habits.

If you form daily habits, you're going to get a lot closer.

It's very vague to say, I want to lose 30 pounds.

I want to increase my income by 100 grand. I want to add 100 pounds to my deadlift.

Now you could say, what do you mean that's vague it sounds pretty

specific right but how are you going to get there that's the thing that's a little

bit vague so we need to map out the route the plan the road again it's not you

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