Hey there, thanks so much for joining me on the Shaline Show.

I'm your host Shaline Johnson and today we're talking about diet.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

I've been getting so many questions lately about diet and hearing from so many of you

who are frustrated.

Frustrated because you feel like you're doing everything right.

You're eating a really healthy, clean diet.

You're exercising and in fact you've lost some weight,

changed your eating habits, and now the scale is in budging.

Like in fact many of you have reached out to me and said,

I had tremendous success doing this or that.

And I've heard people who have said the same things about

intermittent fasting or if it fits your macros,

following a particular diet program using containers, whatever it is,

I've heard from so many of you that you had success

and now you're frustrated because you've hit a plateau.

And you've reached out to me saying, you know, what can I do?

Is it my workouts, is it my food?

And while I would love to tell you, it's your workouts.

If you're doing your workouts and they're intense,

...