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The ONE Thing

222. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.81.1K Ratings

🗓️ 30 December 2019

⏱️ 34 minutes

🧾️ Download transcript

Summary

If habits decide your future and you decide your habits, what are the habits you can acquire today that will help you create your ideal future? We want to help you form the power habits that will help you achieve extraordinary results, in every area of your life. That’s why we wrote The ONE Thing, that’s why we created the Living Your ONE Thing Community, and that’s why we’re sharing this conversation with someone who has built a career focused on helping others create better habits, make better decisions, and live better lives. James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones and he will share how you can become the architect of your habits, rather than continue to be a victim of them. Starting Jan. 1, 2020, we will be kicking off a Living Your ONE Thing 66-Day Challenge exclusively for members. If you want to put James’ advice into action and form a power habit that sticks, we want to offer you support. You can start for FREE at the1thing.com/community. In this episode, you will learn... -[4:45] How you can leverage the compound effect of getting just 1% better every day. -[11:05] ONE thing you can do to make forming good habits easier or unnecessary. -[19:10] When you fall off the habit wagon, do you have to start over? -[23:05] How you can utilize habits as an entry point to positive rituals & routines. Links & Tools From This Episode -Join the exclusive Living Your ONE Thing 66-Day Challenge at the1thing.com/community -Get a discount on multiple The ONE Thing Planners until the end of 2019 at www.the1thing.com/shop -Learn more at atomichabits.com -Connect with James: Instagram | Facebook | Twitter -Want to hear the rest of this interview? Head over to the1thing.com/webinars/atomic-habits-with-james-clear Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0

I remember when Amy and I were looking for our dream home here in Austin and realized that so much of what we wanted was just a dream.

0:08.0

We all have some unrealistic visions about home buying and Realtor.com encourages you to get real about the process

0:15.7

and find the perfect home for you to dream in.

0:18.4

Realtor.com comes with all the tools and features

0:21.1

you need to find a home that's right for you, whether it be price

0:24.0

tracking so it's in your budget, school searches so you're in the right district, or even text alerts

0:29.1

so that you can fit home buying into your busy schedule. It's not about finding a dream home, but a home you can

0:34.8

dream in. Find homes for the real bus at realtor.com.

0:41.3

This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results.

0:48.0

My name is Jeff Woods. I'm the Vice President here at the one thing team.

0:54.3

One of my favorite quotes in the one thing is from FM Alexander.

0:57.6

People do not decide their futures.

1:00.3

They decide their habits and their habits decide their futures.

1:04.0

One of the blessings of being in business with Gary Keller

1:08.0

and you getting to listen to this podcast is you tap into the minds of people

1:12.0

who have just achieved extraordinary results and I remember looking at Gary and going wow

1:17.7

If people don't decide their futures they decide their habits and their habits decide their futures.

1:24.0

What are the habits that Gary Keller acquired that made Gary Keller?

1:30.0

Gary Keller.

1:31.0

When you think about your life someday from now, what do you want your

1:36.1

spirituality to look like? How about your physical health, your personal life,

1:40.7

your relationships, your job, your business, your finances, what would extraordinary

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