221. Common Myths About Forming Habits
The ONE Thing
NOVA Media
4.8 • 1.1K Ratings
🗓️ 23 December 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results. |
| 0:08.0 | I'm your host Jeff Woods. |
| 0:11.0 | FM Alexander says people do not decide their futures. |
| 0:15.0 | They decide their habits. |
| 0:16.0 | Their habits decide their futures. |
| 0:19.0 | It's why habits are at the core of the one thing. |
| 0:22.0 | When you go to the one thing. |
| 0:22.8 | When you go to the one thing.com |
| 0:24.1 | and you go to the free stuff page, |
| 0:25.4 | the number one most downloaded thing on our website, |
| 0:28.7 | the 66 day challenge calendar. |
| 0:30.6 | Because we know it takes on average 66 days to form a habit and so we created |
| 0:35.6 | this calendar that you download it it's got 66 days on it and every single day |
| 0:39.4 | you do your one thing you put a big red X on it pretty soon it becomes less about doing your one thing and more about not breaking the chain. |
| 0:46.7 | At this point we've had over 20,000 people that have downloaded that calendar. We have shepherded over 4,000 people through a 66 day |
| 0:54.8 | challenge through our time blocking mastery course and we have found something |
| 0:58.0 | really interesting. There are some common myths that people have about what it takes to form a habit, |
| 1:06.0 | about what this looks like. If you're not aware of what these myths are, if you don't |
| 1:10.9 | check your mind before you start your next 66 day challenge |
| 1:15.3 | you simply won't be as successful. Today we get to sit down with somebody who's been a |
| 1:20.8 | friend of mine for a long time. |
| 1:22.7 | Prior to even starting this company, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from NOVA Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of NOVA Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

