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The ONE Thing

223. Habits & Sobriety | with Grace Vroom

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.81.1K Ratings

🗓️ 6 January 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

If you want to change your life, you have to get honest with yourself. What’s working? What isn’t working? Who’s bringing you forward and who’s bringing you back? Candid self-reflection can reveal things you wish weren’t there, but knowing what you’re dealing with makes big change possible. Our guest, Grace Vroom, knew something had to give; there were countless areas of her life that she wanted to improve, but it was only after getting honest about her addiction to alcohol that she started to make any progress. Sobriety felt like such a daunting must-do on Grace’s self-improvement to-do list that she didn’t know how to start and she didn’t think she could sustain it. As you listen to this episode, we challenge you to pay close attention to what her lead domino was — it was so small that it might surprise you. The Living Your ONE Thing community is kicking off 2020 with a community-wide 66-day challenge. If you want to form a power habit that sticks, you can start for FREE at the1thing.com/community. In this episode, you will learn... -[4:30] What the lead domino for change might look like in your life -[9:30] Why your lead domino might not be what you expect it to be -[17:00] How to create a habit of connecting with people -[23:40] How to trust in the domino effect -[31:15] ONE thing you can do to start your journey towards sobriety Links & Tools From This Episode -Learn more at www.gracevroom.com -Join the exclusive Living Your ONE Thing 66-Day Challenge at the1thing.com/community -Download your 66-day calendar Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0

This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results.

0:08.0

I'm your host, Kaylin Less. If you want to change your life, you have to get honest with yourself.

0:15.4

What's working and what isn't? Who's bringing you forward and who's holding you back?

0:20.3

Candid self-reflection can reveal things you wish weren't there, but knowing what you're dealing with makes big change possible.

0:27.1

The person you are about to meet knew something had to give. There were countless areas of her life that she wanted to improve, but only when she got

0:35.2

honest about her addiction to alcohol did she start to make any progress forward.

0:39.7

sobriety seemed like such a daunting must-do on her self-improvement to do list that she didn't know

0:45.4

how to start and she didn't think she could sustain it.

0:48.8

We challenge you as a listener to pay close attention to what her lead domino was because it was so small it

0:55.2

will surprise you. With that let's get into this episode with Grace Froom. This new podcast from Nova Media is coming soon.

1:08.0

Follow the show to be instantly notified when the first episode premieres. In today's world, we are

1:14.0

in the world.

1:16.0

In today's world, we are drowning in content.

1:22.0

At times, I've really struggled to find good quality, reputable, meaningful content that

1:27.4

peaks my interest and challenges me to think differently or learn something I can actually

1:31.6

use. That's why I look to the Harvard Business Review.

1:34.9

The Harvard Business Review is the leading destination for smart management thinking through

1:39.1

its flagship magazine and digital content and tools published on HPR.org.

1:44.0

Harvard Business Review provides professionals around the world with rigorous insight

1:48.0

and best practices to lead themselves and their organizations more effectively

1:52.0

to make a positive impact.

1:54.0

To support our show and support our partners, use promo code 1 right now to get unlimited content starting at only $10 a month.

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