You're listening to Biceps After Babies Radio, episode number 220.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky and today's podcast episode is a really, really important topic.

And as I mentioned, you'll hear me talk about in the podcast.

I think that there can be a lot of shame around this topic and that topic is eating disorders.

And because there is a lot of shame, sometimes people don't talk about this experience.

And yet eating disorders are very prolific and prevalent, especially in teenage girls.

And I think the more that we can start to destigmatize and talk about this experience,

the more that we're going to be able to bring it to light and to help people to be able to get the help that they need.

Something that I do want to make mention of as we roll into this episode is something that Aubrey Ann said at the very, very end of the episode.

And I was thinking her for coming on and talking about eating disorders, but she made a really important point.

And that is that the things that she's talking about, the things that the aha moment she had, the breakthroughs that she had,

the things that she's learned from her journey are applicable well outside of just the eating disorder realm.

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