220. Who is getting the best of you? A lesson in self love
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 1 June 2023
⏱️ 47 minutes
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Summary
On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you.
Brain Fact : Neurofibrillary tangles
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Transcript
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| 0:00.0 | Hello, my beautiful bins and welcome to today's episode. So this episode, it's episode 220, |
| 0:06.8 | cannot believe we've come this far. And it's all about, it's kind of a lesson in self-love. |
| 0:13.3 | And the theme of today's episode is who is getting the best out of you, or the best of you. |
| 0:19.0 | I'm not sure how I'm going to title it yet. Who is getting the best of you? I'm going to be talking about who is getting the best of you |
| 0:24.3 | when it comes to other people as in the people that are close to you versus the people that |
| 0:29.3 | aren't that close to you. And I'm also going to be talking about yourself and your relationship |
| 0:34.2 | with yourself and are you giving yourself the best of you or not? |
| 0:38.3 | And if you're not, how to do it and how to identify it and how to approach it better. |
| 0:43.3 | Okay, so hopefully by the end of this, you're going to realize that there's a lot more |
| 0:46.7 | that you can be doing for yourself. |
| 0:47.9 | And it doesn't even require that much more effort at all. |
| 0:51.1 | It's just more of a noticing, an acknowledgement, a thought and then |
| 0:54.9 | kind of, you know, tweaking a few things within your day, tweaking how you do a couple of things, |
| 1:01.4 | and it will definitely impact your relationship with yourself. It's all these little tiny |
| 1:06.1 | things that you do for yourself combined that equal a healthy relationship with yourself. |
| 1:11.2 | I think a lot of people will think it's this one big thing that I need to do and then all |
| 1:14.8 | of a sudden I'm going to love myself, but it's the opposite. |
| 1:17.0 | It's just tiny tweaks and it's awareness, it's identifying, it's pulling yourself up on |
| 1:22.6 | these little things and before you know it, you put all these things into action, into practice, and your relationship with |
| 1:29.3 | yourself will completely transform in a matter of months, or for some people, maybe a little bit |
| 1:33.7 | longer than a few months. |
| 1:35.3 | Okay, so little update. |
... |
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