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Do You F*cking Mind?

219. 4 tools to get you to know what you want.

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 25 May 2023

⏱️ 50 minutes

🧾️ Download transcript

Summary

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place.

 

 

Brain Fact: Epidural and Spinal anaesthetic

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Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in the way.

0:56.6

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.4

Just use the code DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.5

Hello, my beautiful beans and welcome to the episode of today.

1:15.6

So this episode is one that I'm pretty excited to talk about because it's, A, something

1:20.9

I'm passionate about and I've learned a lot throughout my time thus far, and I'm sure I'll

1:25.6

get better and better at doing this.

1:27.8

And B, it's something that I get asked all the time by you beans in my DMs, on comments and in

1:35.1

emails as well. And the topic is, I'm sure you've read it as you've clicked on it, but it is

1:40.4

how to know what you want. This is huge. It is amazing. I'm going to be talking about

1:47.2

questions that you can ask yourself. I'm going to be talking about why it is that we struggle

...

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