220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 28 November 2016
⏱️ 55 minutes
🧾️ Download transcript
Summary
Brief Bio:
Dr. Brad Dieter is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long-term career goals include leading a research team to make major inroads in health care and improve treatment options for chronic disease.
In addition to his lab and biostatistics work Brad is passionate about scientific outreach and making inroads with the public through media. Nutrition is one of the biggest issues in our current environment as well as one of Brad's passion. The need for better public awareness and understanding, along with this desire to educate and inspire, Brad created Science-Driven Nutrition, an online platform to deliver science-based nutrition advice to the public.
In this episode, you'll learn:
- The impact of modern technology on health (10:39)
- Sedentary lifestyle health risks (11:59)
- The addiction potential of hyper-palatable foods (13:11)
- Metabolism and weight loss: How you burn calories (13:40)
- Walking vs. going to the gym (18:00)
- The truth about the thyroid and weight gain (22:48)
- Understanding eating triggers (33:22)
- 3 Signs your hormones are out of balance (26:50)
- How your environment can influence your eating habits (28:36)
- Quality vs. quantity: Which one is better for fat loss (36:15)
- Dieter top 3 fitness trends (54:21)
Resources:
'Salt Sugar Fat' by Michael Moss
Connect with Dr. Dieter:
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Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice and this is the show |
| 0:15.0 | that's all about taking your health, body, and life to that next level. Before I |
| 0:20.0 | get to today's interview I want to tell you that today is the last day you can get the Black Friday |
| 0:27.6 | slash Cyber Monday sale. We have our workouts 75% off. |
| 0:33.7 | So if you go to legendary like podcast.com |
| 0:37.2 | you can check out the workouts there. |
| 0:39.8 | These are the same workouts that have been tested |
| 0:42.4 | over the past seven months now in the CO strength |
| 0:46.9 | coaching program as well as all the people who have bought the programs and benefited from them. |
| 0:52.4 | So today's your last chance. |
| 0:54.0 | Cyber Monday, go to LegendaryLife Podcast.com |
| 0:57.5 | and check out what we have going on. |
| 1:00.1 | On to today's interview, I have a great guest his name is Dr. Brad Dieter. |
| 1:05.4 | Not only is he a doctor a PhD who's done research on epigenetics and metabolic disease and I'll let him explain all the details of what he does but he's also a great guy and he's also an athlete a coach he's a person who is both grounded in academia and in what we call the real world. |
| 1:29.3 | I love Dr. Brad Deere's approach to things because he's a guy he'll tell you he wanted to go into medicine |
| 1:36.0 | What's called allopathic medicine which is the traditional doctors the traditional realm of medicine that we're all familiar with when we go to the doctor |
| 1:44.8 | and get our physical. |
| 1:46.0 | However, he got disillusioned with that and went down this route of trying to discover what creates optimal health and looking into things like exercise, like |
| 1:56.3 | nutrition, like supplementation. |
| 1:59.0 | And he's here today to clear up some misinformation that we get thrown at us all the time in the health |
| 2:07.2 | and fitness industry or I'm in the health and fitness industry and I get it |
| 2:11.8 | thrown at me all the time but you as a consumer of health and fitness information |
... |
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