My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there

is just to bring it out. This is what compels me to compel them and I will do it by whatever

means necessary.

Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders and

resolve trauma and building a healthy relationship with first ourselves and

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns and

grow in your self-worth. I'm Sheena Lache, Love Edition coach and trauma specialist.

Let's begin.

Hello, hello! Let's begin.

Hello, hello and welcome to the latest episode of Black Girls Heel. So this week we are going to talk all about self-compassion and how to build it, what it looks like, and some practical

steps you can use to apply it to your life.

For this episode, when I was thinking about the content for it, I just thought how I already had an interview with the wonderful Sarah Suzuki, who is a therapist up in Chicago, and she's doing amazing things for social justice.

She's a speaker, she's a motivator, and she's just an awesome clinician.

And so I did an interview with her for my old podcast Love Junkie and so if

you've been following me for a while since back then you've heard this interview

before but she said it so beautifully she broke it down

so well and she gave some really clear actionable things that everyone who's

listening could do and so I just thought it would be better just to have that be our

interview and our episode for this week. Thanks for listening to this week's podcast.

Before we get started, let's take a small break to say thank you to this week's sponsors.

Thanks for listening to this week's podcast.

Before we get started, let's take a small break to say thank you to this week's sponsors.

...