Thanks for listening to this week's podcast.

Before we get started, let's take a small break to say thank you to this week's

sponsors.

Thanks for listening to this week's podcast.

Before we get started, let's take a small break to say thank you to this week's sponsors. My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they

are into and what is already there and just to bring it out.

This is what compels me to compel them and I will do it by whatever means necessary.

Welcome to the Black Girls Hill Podcast, where we talk about healing our intimacy disorders and

resolve trauma and building a healthy relationship with first ourselves

and then others. Every episode we will talk about advice you can apply today to bring unhealthy patterns and grow in

your software. I'm She Nelalache, Love Edition coach and Trauma Specialist. Let's

begin.

Hey ladies, welcome to Black Girls' Hill. So this is going to be a quick check-in because this

week we don't have an episode because I am busy cooking up some really great and fun and interesting things for y'all for

the remainder of the year and decided to take this week to focus on making that happen. And so if you are behind on any of our podcast

episodes feel free to listen to those or re-listen to any episodes. Oh, before I

forget I wanted to say I noticed that the sound was really

funky for last week's episode on building a self-capassion. So I apologize if that

was kind of hard for you to kind of like hear some parts of the episode,

but I do know because some people tag me on Instagram that you were able to take some notes and get some great information from it so I'm so happy to hear that but in case you

haven't listened to all of them go ahead and do that in lieu of this week's episode.

Also don't forget we have a free Facebook group.

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