219: How To Make Bad Days Good

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 18 August 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm super excited about today's episode! In the last episode, we talked about how every choice is a chance to move in the direction of your goals. About how we have the opportunity to move in the direction of our goals with every single choice we make. It's not an all-or-nothing proposition!

That episode raised the question of "how?"

I want to stop hitting snooze so I can start my day strong but HOW do I stop talking myself out of it in the moment?

I want to stop eating after dinner but how do I actually talk myself out of the treats when I'm standing in front of them?

We are tackling those questions today with a concrete strategy on making all your days the best the can be, especially how you can turn around the tough days and make even your bad days good days!

How we respond when a day isn't going our way or we haven't brought our best effort defines our lives and our progress towards our goals.

You are the most important person you'll ever lead and I want to help you keep the promises you make to yourself. Today's podcast will help you do that.

http://primalpotential.com/219-make-bad-days-good/

How To Make Bad Days Good (and have more good days)

Want a motivational message to kick your tail into high gear when you need it? Click here to download it! Don't forget you can get DAILY motivational messages with the Primal Potential iPhone app!

In today's episode as we explore how to make your bad days good and have more good days, I talk about the importance of answer a few questions include:

What does your best morning/evening look like?
What do you need to do to make it happen?
What are your options & opportunities when things don't go "perfectly"?

You always have the opportunity to finish strong. Never declare the day "lost" or the race run.

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.6	Through education, motivation, and implementation, we will bridge the gap between knowing and
0:13.7	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.2	Let's get started.
0:24.7	Hello everybody.
0:26.1	Welcome back to the Primal Potential podcast.
0:28.4	I am Elizabeth Benton and in the last episode of the podcast it was a motivational mini-sode
0:35.2	totally randomly recorded outside of my gym immediately following my workout.
0:40.8	It's a little bit of a different kind of episode if that was the first episode of the Primal
0:44.8	Potential podcast that you have listened to is definitely an anomaly. In fact, first time
0:49.9	they ever recorded impromptu outside but in that motivational mini-episode I was talking about
0:59.0	taking control of your choices, recognizing that every single choice is a chance
1:05.6	and you have the power to create days that move you towards your goals no matter where you are
1:11.6	now and what your choices look like now. But from that episode came a very wonderful and
1:17.4	appropriate question. How? Right? Lots of you are motivated to have more productive feel good,
1:25.9	move towards your goals kind of days but how? How do we actually create them? How do we stop talking
1:31.9	ourselves out of doing the work? How do we stop thinking about not hitting snooze in the morning
1:38.0	but actually translate that desire into action in the moment? How do we bridge from I'm not going
1:46.2	to have dessert after dinner to know really I'm actually not even though I really want to instead of
1:52.8	oh I mean alright whatever just today I'll start tomorrow. How do we do that? That is what
1:58.2	today's podcast is all about. How to own the day. Strategies for creating more days that make you
2:05.3	feel amazing so that you have more days where you feel amazing and make faster, more consistent progress
	...

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