This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I'm so glad that you are here hanging out with me today as we

work together to create our best bodies and live our best lives and enjoy the process

along the way and not see it as some big sacrifice but really something that we do for ourselves

and really learn and enjoy every step of the journey.

I want to take you inside something that I do pretty much every day and I realize

that because I do it every day, sometimes I take for granted the patterns that I see,

the trends that I spot pretty quickly and so I want to kind of take you inside what

I've learned from reviewing my clients' journals.

This is something I do like every day.

This is where they write what they eat, how much they eat, when they eat, how they're

feeling, their workouts, their progress, their sleep, you name it.

I get to see this for my clients every single day and not only do I love helping them

see the patterns and the trends, it's also very encouraging for me to see that oftentimes

it's pretty simple fixes that I had convinced myself fat loss was like this magical unicorn

right, the pot of gold at the end of the rainbow and for myself I was able to prove it's

a lot simpler than I was making it with all my crazy dieting strategies but when I work

...