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This is Primal Potential and I am your host, Elizabeth Benton. Through education,

motivation and implementation we will bridge the gap between knowing and doing so we can

master fat loss naturally and help you reach your highest potential. Let's get started.

Hey guys it's Elizabeth Benton and I don't know where you will be hearing

this message. I just decided to do an impromptu recording. I don't know if I'm going to

use this as a blog or it might end up on the podcast. First of all, forgive the audio

quality. Every once in a while I share voice notes with my one-on-one clients or with my

fat loss fast track clients and I realized that that's a really small group of people

compared to the number of people that listen to the podcast and so I decided that I wanted

to use this one more broadly. It might end up on the blog if very well might end up

on the podcast but what that means for you is I am not at home with a mic. I am sitting

outside of my gym where I might be interrupted where you will likely hear traffic where the

audio quality will probably not be the same as when I'm recording at home but the fortunate

thing is it's totally free and optional so if it irritates you you can just turn it off.

I wanted to take a few minutes today and share with you some things I was thinking about

while I was working out. One thing I know that most of us having common is feeling frustrated

with ourselves. That's another thing you'll hear is wind. Sorry, I can't control it because

I am outside. Many of us feel frustrated with ourselves because of our inconsistency

...