218. 5 ways to feel empowered and never feel like a victim again
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 May 2023
⏱️ 41 minutes
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Summary
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.
Brain Fact : Amyloid Plaques
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Transcript
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| 0:00.0 | All right, welcome everyone to today's podcast, my beautiful boons. If you're new here, welcome. |
| 0:06.3 | If you're one of my OG listeners, thanks for staying along for the ride. Today we're going to be |
| 0:11.4 | talking about how to empower yourself and never feel like a victim again. Within reason, of course |
| 0:17.9 | there are going to be situations in life where you're going to be an actual victim. |
| 0:21.4 | But I'm going to be talking about the feeling of empowerment and things you can do to actually massively increase your feeling of empowerment. |
| 0:28.6 | And what do I mean by empowerment where you are in power as far as you feel like you are in control of the situation and you can do something about it, |
| 0:38.9 | okay? Because the flip side of feeling empowered is to feel powerless, okay? So we're going to be |
| 0:45.5 | talking about ways to not feel powerless, to feel empowered and not feel like a victim. Okay, |
| 0:50.8 | we're going to go through, I think it's four or five things. And that's going to |
| 0:55.3 | change your life, hopefully. We've got a brain fact, topic of today, and then I've got a listener |
| 1:01.0 | story at the end. This listener question is actually a very good one because it talks about |
| 1:05.6 | dealing with somebody in the workplace. And this scenario is very, very unique because she literally |
| 1:12.3 | cannot leave. Like it's actually quite, you know, she's stuck with this co-worker that seems like |
| 1:17.5 | an absolute nightmare. So very interesting story. I think it's going to be a really fun one to |
| 1:22.2 | dissect. Okay. Life update. I'm actually recording this before the weekend and I've got my friend Grace's |
| 1:30.3 | wedding this weekend. So like you're going to hear this probably on Monday, I'm guessing. |
| 1:34.7 | But I'm recording this on the Thursday. Tomorrow I go to the Gold Coast and we've got like the |
| 1:40.1 | welcome drinks, the next day of the wedding and then the next day of the recovery. It's like all the |
| 1:43.8 | I think I've mentioned to you guys that in my group of girlfriends, |
| 1:47.0 | there's kind of 10 of us, and we all used to work at Red Bull together, and so it's one of the |
| 1:52.4 | Red Bull girls that's getting married. |
| 1:54.4 | I'm going to be the MC at the wedding, and I'm just so excited. |
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