217: 4 Ways To Improve Your Evening Eating Habits
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 13 August 2016
⏱️ 19 minutes
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Summary
The Primal Potential podcast is your podcast. I want to help you overcome your struggles & challenges. I want to help you reach your unique goals. This week, it's been obvious that many people are struggling with their evening eating habits so today I'm sharing 4 strategies to help you tackle nighttime eating!
I know that many of you feel in control all day long but out of control at night.
I know that many of you are frustrated with the choices you make night but don't know how to take control and make meaningful improvements that stick.
Don't miss today's podcast on 4 ways to improve your evening eating habits!
http://primalpotential.com/217-improve-evening-eating-habits/
4 Ways to Improve Evening Eating Habits
In today's episode I detail the follow 4 ways to improve your evening eating habits, take control of the night time and make faster progress towards your goals:
- Change your expectations
- Identify what represents an improvement for you (just for today)
- Evaluate what's worth it (and what's not)
- Dramatically change your state
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:24.2 | Hello my friends. Welcome back to the Primal Potential podcast. I am Elizabeth Benton and we |
| 0:30.0 | are going to be super practical today. We've had a lot of new listeners to the podcast recently |
| 0:36.4 | and new listeners means new questions and I love that and there's definitely been a few themes |
| 0:43.6 | to these questions and so I want to hit the areas where it seems like most people are finding |
| 0:49.6 | themselves stuck or struggling or just not able not sure how to break through something that is |
| 0:56.8 | currently holding them back and one of the big themes that I've seen over the past several days |
| 1:03.2 | is frustration about eating at night, overeating at night, feeling like I do great all day but then |
| 1:12.2 | at night, dot, dot, dot. So that is what we are going to talk about today. Four strategies to |
| 1:17.4 | improve evening eating habits. I've got emails that run the gamut from you know I do so well |
| 1:25.5 | all day but I blow it at night or if I could just tackle what happens between dinner and bedtime |
| 1:30.2 | I know I'd make progress but I just can't seem to rain it in or if I have one treat after dinner |
| 1:36.3 | then I totally lose control. So today we're going to talk about specific strategies for the evening |
| 1:43.6 | for nighttime overeating strategies to improve your evening eating habits. Now I have to say this is not |
| 1:53.4 | a contest. I am not suggesting you do all of them. This is not about who can be the most |
| 1:59.4 | perfect. So I'm talking to you overachievers you all are nothing magnets. I want you to |
| 2:06.0 | pick one of these just one. Listen to the strategies and identify one that you feel would help you |
| 2:15.6 | that would be an improvement that might be the thing that just makes enough of a difference that |
| 2:21.7 | you start to make progress. One, one, one, one, less is more. When we're focused on 14 |
... |
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