#218: How to Overcome Insecurity and be Stronger Inside and Out

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 22 December 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you overcome your insecurities and be a stronger, more confident person? I'll tell you what took me from being shy, insecure and socially awkward to the person you see me as today.

In addition we'll talk about the safest, most effective ways to include Progressive Overload in your training. What's the ideal training split for someone who is burned out and beat up? You'll learn what's worked for me and thousands of my clients.

Wanna know how to improve your fitness biz, or any business for that matter? I'll give you actionable steps to help take your business to another level.

Don't sleep, son. Grab some pen and paper, press play and get ready to learn all this and more.

Show notes for this and every episode can be found at www.JasonFerruggia.com

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys? This is Jay Farooge and this is another episode of the
0:16.4	Renegade radio podcast. Thanks for tuning in. Thanks for sharing it. Thanks
0:19.8	for leaving iTunes reviews. Appreciate each and every one of you guys.
0:23.5	This episode is brought to you by Four Sigma,
0:26.0	which is my addiction of 2017.
0:28.6	I love it.
0:29.2	I cut back on regular coffee and started sipping on four Sigma
0:32.5	Sigma Sigma Sigma Sigma Sigma Sigma
0:32.2	mushroom coffee, which has less caffeine.
0:35.6	It causes less stomach discomfort, causes less stress and anxiety.
0:39.7	If you're already one of those kind of high adrenaline, high stress type of people, you know,
0:43.9	coffee can exacerbate that, make it a little bit worse, but not so with four
0:47.5	sigmaic mushroom coffee, gets you focused if you use the lion's main coffee,
0:52.1	improves oxygen utilization, which is great for if you use the lion's main coffee.
0:52.7	Improves oxygen utilization, which is great for workouts
0:55.6	if you use the cortiseps.
0:57.3	Helps you sleep if you leave, if you use the Rishi
1:00.3	or the sleep sticks.
1:02.2	Just awesome products,
1:03.4	awesome company, awesome people.
1:05.6	I love it.
1:06.2	I use it every day, often twice a day.
	...

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